| Streckenlänge | Platzierung | Neoverbot | ||||||||||
| Datum | Veranstaltung | Distanz | Ort | Swim | Bike | Run | Rank | AK | Gesamtzeit | Swim | Bike | Run |
| 11.09.22 | Ratingen Triathlon Liga-VL | OD | Ratingen | 0,4 | 19,4 | 5 | 19 | 6 | 01:05:04 | 00:06:54 | 00:32:00 | 00:21:21 |
| 28.08.22 | Ironman 70.3 Duisburg | MD | Duisburg | 1,9 | 90 | 21,8 | 309 | 8 | 04:44:17 | 00:30:57 | 02:23:42 | 01:42:51 |
| 07.08.22 | Ostebelgien Triathlon | OD | Eupen | 1,5 | 49 | 10 | 21 | 2 | 02:46:39 | 00:25:42 | 01:29:36 | 00:44:24 |
| 22.07.22 | Einzelzeitfahren Nordschleife | EZF | Nürburgring | - | 22 | - | 22 | 6 | 00:40:00 | 00:40:00 | ||
| 26.06.22 | Niederrhein Triathlon, Liga-VL | OD | Kalkar | 1,5 | 36,6 | 10 | 13 | 4 | 02:12:06 | 00:27:59 | 00:56:52 | 00:44:26 |
| 12.06.22 | Indeland | OD | Indeland | 1,5 | 49 | 10 | 16 | 1 | 02:33:32 | 00:23:42 | 01:17:51 | 00:45:43 |
| 22.05.22 | Challenge Championship WM | MD | Samorin | 2,1 | 93 | 21,1 | 162 | 7 | 04:55:56 | 00:34:36 | 02:28:40 | 01:44:02 |
| 08.05.22 | Buschhütten | OD | Buschhütten | 1 | 40 | 9,9 | 140 | 5 | 02:12:58 | 00:18:40 | 01:04:10 | 00:46:07 |
| 15.01.22 | Winterlaufserie B'berg 3. Lauf | Bockenberg | 11,7 | 14 | 3 | 00:53:57 | 00:53:57 | |||||
| 11.12.21 | Winterlaufserie B'berg 2. Lauf | Bockenberg | 17 | 4 | 10,1 | 26 | 6 | 00:48:29 | 00:48:29 | |||
| 10.09.21 | Challenge Almere - WM Qualifikation | MD | Amsterdam | 1,9 | 91 | 21,1 | 53 | 1 | 04:50:00 | 00:34:54 | 02:25:27 | 01:40:34 |
| 15.08.21 | 8. Siegburg Triathlon, Sprint | SPR | Siegburg | 0,4 | 20 | 5 | 23 | 1 | 01:01:57 | 00:07:04 | 00:29:37 | 00:22:11 |
| 28.06.20 | Ironman VR13 Camp. Race | Virtuell | 3 | 40 | 10 | 48 | 3 | 01:58:57 | 00:11:53 | 01:04:02 | 00:43:02 | |
| 20.06.20 | Ironman VR12 Camp. Race | Virtuell | 5 | 90,25 | 21 | 88 | 7 | 04:36:20 | 00:20:59 | 02:32:56 | 01:42:25 | |
| 31.12.19 | Silverlauf Köln | Mehrheim | 10 | 92 | 10 | 00:42:26 | 00:42:26 | |||||
| 21.12.19 | Vulkancross Serie | Ellscheid | 8 | 16 | 4 | 00:36:42 | 00:36:42 | |||||
| 08.12.19 | Winterlaufserie B'berg 2. Lauf | Bockenberg | 10,1 | 26 | 6 | 00:46:19 | 00:46:19 | |||||
| 23.11.19 | Winterlaufserie B'berg 1. Lauf | Bockenberg | 7,8 | 36 | 8 | 00:35:31 | 00:35:31 | |||||
| 08.09.19 | Ratingen Triathlon Liga-LL | OD | Ratingen | 1 | 38,5 | 10 | 7 | 1 | 02:07:29 | 00:17:55 | 01:02:25 | 00:43:18 |
| 25.08.19 | Krefeld Triathlon Liga-VL | OD | Krefeld | 1,5 | 40 | 10 | 31 | 16 | 02:20:52 | 00:29:06 | 01:02:13 | 00:45:45 |
| 28.07.19 | Einzelzeitfahren Nordschleife | Nürburgring | - | 22 | - | 32 | 2 | 00:39:29 | 00:39:29 | |||
| 16.06.19 | Indeland MD | MD | Indeland | 1,9 | 89 | 20 | 48 | 5 | 04:36:56 | 00:32:06 | 02:25:18 | 01:33:57 |
| 26.05.19 | Hagen Triathlon, Liga-RL | OD | Hagen | 1 | 42 | 10,2 | 57 | 7 | 02:22:07 | 00:18:00 | 01:16:49 | 00:43:58 |
| 05.05.19 | Aachen Brandt Triathlon | SPR | Brand | 0,5 | 21 | 5,12 | 37 | 3 | 01:09:20 | 00:08:30 | 00:34:36 | 00:22:02 |
| 01.09.18 | Cologne CWT | OD | Köln | 1,5 | 45 | X | DNF | OS Zerrung | 00:25:08 | 01:10:58 | Abbruch | |
| 26.08.18 | Krefeld Triathlon Liga-VL | OD | Krefeld | 1,6 | 40,4 | 10 | 21 | 14 | 02:17:34 | 00:26:07 | 01:03:55 | 00:43:45 |
| 27.07.18 | Einzelzeitfahren Nordschleife | Nürburgring | - | 22 | - | 29 | 3 | 00:39:40 | 00:39:40 | |||
| 15.07.18 | Hamburg ITU World Triathlon | OD | Hamburg | 1,5 | 39 | 10 | 75 | 4 | 02:13:59 | 00:24:43 | 00:58:25 | 00:43:03 |
| 10.06.18 | Bonn Triathlon, Liga-VL | MD | Bonn | 3,8 | 59 | 15 | 96 | 7 | 03:23:27 | 00:26:51 | 01:41:38 | 01:10:40 |
| 06.05.18 | Buschhütten, Liga-RL | OD | Buschhütten | 1 | 40 | 9,6 | 59 | 14 | 02:05:21 | 00:17:15 | 01:01:43 | 00:42:53 |
| 15.12.17 | Crosslauf Pulheim | Pulheim | 7 | 14 | 2 | 00:32:20 | 00:32:20 | |||||
| 10.09.17 | Ratingen Triathlon Liga-LL | OD | Ratingen | 1 | 38,5 | 10,5 | 19 | 19 | 02:14:04 | 00:18:20 | 01:04:27 | 00:47:51 |
| 03.09.17 | Köln Triahlton (Deutsche M.) | SPR | Köln | 0,75 | 20 | 5,5 | 58 | 8 | 01:09:11 | 00:12:10 | 00:30:02 | 00:23:35 |
| 28.07.17 | EZF Nordschleife | Nürburgring | - | 22 | - | 38 | 4 | 00:39:56 | 00:39:56 | |||
| 09.07.17 | Hennef Triathlon, Liga-VL | OD | Hennef | 1,5 | 38 | 9,9 | 30 | 10 | 02:22:06 | 00:28:44 | 01:03:50 | 00:44:02 |
| 18.06.17 | Turmfest Triathlon | SPR | Rheydt | 0,5 | 20 | 4,8 | 23 | 4 | 01:04:42 | 00:09:08 | 00:32:35 | 00:19:54 |
| 07.05.17 | Aachen Brandt Triathlon | SPR | Brand | 0,5 | 24 | 5,12 | 58 | 8 | 01:15:36 | 00:08:21 | 00:41:24 | 00:23:00 |
| 2016 | Keine WKs wegen neuer Hüfte im Mai | |||||||||||
| 05.09.15 | Cologne CWT | OD | Köln | 1,5 | 36 | 10 | 34 | 2 | 02:07:13 | 00:25:31 | 00:55:29 | 00:42:32 |
| 30.08.15 | Krefeld Triathlon Liga-OL | OD | Krefeld | 1,5 | 40,4 | 10,1 | 18 | 1 | 02:17:00 | 00:25:52 | 01:01:17 | 00:46:16 |
| 09.08.15 | Rheine Triathlon Liga-RL | SPR | Rheine | 0,5 | 19 | 5,2 | 59 | 7 | 01:01:17 | 00:09:00 | 00:27:41 | 00:22:33 |
| 01.08.15 | Vulkan Cross Triathlon | SPR | Eifel | 0,75 | 20,4 | 6 | 10 | 1 | 01:44:03 | 00:13:18 | 00:57:02 | 00:30:23 |
| 20.06.15 | Ironman 70.3 | MD | Luxemburg | 1,9 | 90 | 21,1 | 309 | 24 | 04:49:53 | 00:29:37 | 02:28:12 | 01:46:25 |
| 07.09.14 | Cologne CWT | OD | Köln | 1,5 | 38,5 | 10 | 20 | 5 | 02:07:06 | 00:23:55 | 00:58:51 | 00:41:14 |
| 10.08.14 | Rheine Triathlon Liga-OL | OD | Rheine | 1,5 | 37,5 | 10 | 29 | 2 | 02:10:36 | 00:28:02 | 00:58:23 | 00:41:39 |
| 03.08.14 | Vulkan Cross Triathlon | SPR | Eifel | 0,75 | 20,4 | 6 | 10 | 2 | 01:44:09 | 00:13:28 | 00:59:25 | 00:28:15 |
| 06.07.14 | Ironman | LD | Frankfurt | 3,8 | 180,8 | 42,2 | 509 | 86 | 10:26:00 | 01:04:53 | 05:10:07 | 04:02:31 |
| 22.06.14 | Steinbeck Triathlon, Liga-OD | OD | Steinbeck | 1,5 | 42 | 10 | 23 | 02:16:05 | 00:24:28 | 01:06:28 | 00:41:29 | |
| 09.03.14 | Rund um das Bayerkreuz | Leverkusen | - | - | 10 | 112 | 10 | 00:37:40 | 00:37:40 | |||
| 13.10.13 | Köln Halbmarathon | Köln | - | - | 21,1 | 94 | 12 | 01:23:20 | 01:23:20 | |||
| 08.09.13 | Ironman 70.3 | MD | Luxenburg | 1,9 | 90 | 21,1 | 84 | 2 | 04:33:03 | 00:30:44 | 02:24:39 | 01:30:38 |
| 31.08.13 | Cologne CWT | SPR | Köln | 0,7 | 27 | 8 | 7 | 1 | 01:26:46 | 00:11:23 | 00:40:26 | 00:30:52 |
| 17.08.13 | Vulkan Cross Triathlon (DM) | SPR | Eifel | 0,75 | 20,5 | 6 | 3 | 1 | 01:38:50 | 00:13:47 | 00:54:36 | 00:27:10 |
| 07.07.13 | Ironman | LD | Frankfurt | 3,8 | 180,8 | 42,2 | 272 | 36 | 09:50:30 | 01:00:30 | 05:07:05 | 03:34:52 |
| 09.06.13 | Gütersloh Triathlon, Liga-VL | OD | Gütersloh | 1 | 40,7 | 10 | 34 | 02:02:17 | 00:17:43 | 01:03:46 | 00:37:34 | |
| 25.05.13 | Herrscheid Triathlon, Liga-VL | SPR | Herscheid | 0,5 | 24 | 5 | 33 | 01:17:03 | 00:08:27 | 00:43:53 | 00:19:37 | |
| 05.05.13 | Koblenz City Triathlon | SPR | Koblenz | 0,5 | 20 | 5 | 26 | 3 | 00:59:58 | 00:08:21 | 00:30:26 | 00:18:53 |
| 21.04.13 | Bike&Run | Köln | - | 42,5 | 16,5 | 4 | 1 | 02:16:47 | 01:06:31 | 01:09:34 | ||
| 02.03.13 | Rund um das Bayerkreuz | Leverkusen | - | - | 10 | 131 | 14 | 00:36:33 | 00:36:33 | |||
| 14.10.12 | Köln Marathon | Köln | - | - | 42,2 | 161 | 18 | 03:04:36 | 03:04:36 | |||
| 02.09.12 | Cologne CWT | MD | Köln | 1,9 | 90 | 21,1 | 54 | 2 | 04:36:16 | 00:29:56 | 02:23:11 | 01:38:09 |
| 11.08.12 | Vulkan Cross Triathlon | OD | Eifel | 1,5 | 30 | 10 | 21 | 4 | 03:37:08 | 00:30:41 | 01:40:15 | 00:39:58 |
| 24.06.12 | Green Hell Triathlon | MD | Nürburgring | 2 | 99 | 21 | 12 | 2 | 05:55:36 | 00:31:43 | 03:41:26 | 01:34:58 |
| 06.05.12 | Buschhütten | OD | Buschhütten | 1 | 40 | 10 | 103 | 9 | 02:09:45 | 00:17:50 | 01:04:18 | 00:41:56 |
| 22.04.12 | Bike&Run | Köln | - | 25,5 | 9,9 | 2 | 1 | 01:19:17 | 00:41:07 | 00:37:50 | ||
| 16.03.12 | Rund um das Bayerkreuz | Leverkusen | - | - | 10 | 194 | 29 | 00:36:45 | 00:36:45 | |||
| 04.09.11 | Cologne CWT | MD | Köln | 1,9 | 91 | 21,1 | 45 | 3 | 04:37:03 | 00:30:24 | 02:25:20 | 01:35:33 |
| 13.08.11 | Vulkan Cross Triathlon | SPR | Eifel | 0,5 | 20,5 | 5,6 | 7 | 4 | 01:38:06 | 00:08:03 | 00:59:49 | 00:27:01 |
| 24.07.11 | Ironman | LD | Frankfurt | 3,8 | 180 | 42,2 | 378 | 43 | 10:12:52 | 01:03:20 | 05:25:48 | 03:35:04 |
| 05.06.11 | Challenge | MD | Kraichgau | 1,9 | 90 | 21,1 | 124 | 14 | 04:45:30 | 00:31:55 | 02:38:17 | 01:30:30 |
| 15.05.11 | ELE Triathlon | OD | Gladbeck | 1 | 38,5 | 10 | 21 | 7 | 02:01:51 | 00:17:40 | 01:01:20 | 00:37:16 |
| 19.03.11 | TVR Halbmarathon | Rodenkirch | - | - | 21,1 | 10 | 2 | 01:21:55 | 01:21:55 | |||
| 13.03.11 | Rund um das Bayerkreuz | Leverkusen | - | - | 10 | 118 | 14 | 00:36:46 | 00:36:46 | |||
| 03.10.10 | Köln Halbmarathon | Köln | - | - | 21,1 | 93 | 8 | 01:21:48 | 01:21:48 | |||
| 05.09.10 | Cologne CWT | MD | Köln | 1,9 | 90,7 | 21,1 | 51 | 4 | 04:30:53 | 00:32:05 | 02:22:36 | 01:29:56 |
| 14.08.10 | Vulkan Cross Triathlon | SPR | Eifel | 0,5 | 20,5 | 5,6 | 15 | 4 | 01:31:29 | 00:08:43 | 00:58:14 | 00:21:23 |
| 31.07.10 | Swim&Run | Pulvermaar | 0,5 | - | 5 | 2 | 1 | 00:29:21 | 00:10:42 | 00:17:40 | ||
| 04.07.10 | Ironman | LD | Frankfurt | 3,8 | 185 | 42,2 | 484 | 63 | 10:46:47 | 01:21:31 | 05:27:44 | 03:47:54 |
| 06.06.10 | Challenge | MD | Kraichgau | 1,9 | 90 | 21,1 | 139 | 11 | 04:49:02 | 00:32:49 | 02:41:31 | 01:29:00 |
| 09.05.10 | Buschhütten | OD | Buschhütten | 1 | 42 | 10 | 123 | 10 | 02:10:50 | 00:18:37 | 01:07:00 | 00:40:30 |
| 25.04.10 | Bike&Run | Köln | - | 10 | 10 | 27 | 3 | 00:55:04 | 00:16:10 | 00:38:54 | ||
| 07.03.10 | Rund um das Bayerkreuz | Leverkusen | - | - | 10 | 120 | 16 | 00:36:52 | 00:36:52 | |||
| 04.10.09 | Köln Halbmarathon | Köln | - | - | 21,1 | 71 | 11 | 01:20:40 | 01:20:40 | |||
| 06.09.09 | Cologne CTW | MD | Köln | 2,5 | 85,7 | 21,1 | 57 | 7 | 04:36:57 | 00:43:03 | 02:19:46 | 01:28:35 |
| 03.08.09 | Sassenberg Triathlon | OD | Sassenberg | 1,3 | 45,4 | 10 | 33 | 3 | 02:19:39 | 00:23:03 | 01:12:21 | 00:38:42 |
| 19.07.09 | Eifeltriathlon | SPR | Kronenburg | 0,5 | 22,5 | 5,6 | 14 | 5 | 01:10:31 | 00:11:08 | 00:37:21 | 00:21:35 |
| 15.06.09 | Bonn Triathlon | MD | Bonn | 3,8 | 59 | 15,6 | 88 | 22 | 03:25:25 | 00:29:24 | 01:44:58 | 01:06:06 |
| 08.06.09 | Swim&Run | Köln | 2 | - | 14,3 | 22 | 5 | 01:37:00 | 00:35:45 | 00:58:02 | ||
| 03.05.09 | Düsseldorf Marathon | Düsseldorf | - | - | 42,2 | 60 | 11 | 02:54:29 | 02:54:29 | |||
| 02.03.09 | Rund um das Bayerkreuz | Leverkusen | - | - | 10 | 104 | 19 | 00:36:49 | 00:36:49 | |||
| 06.10.08 | Köln Halbmarathon | Köln | - | - | 21,1 | 84 | 13 | 01:21:45 | 01:21:45 | |||
| 08.09.08 | Cologne CTW | MD | Köln | 2,5 | 90 | 21,1 | 103 | 18 | 05:08:20 | 00:42:50 | 02:42:24 | 01:36:04 |
| 30.07.08 | Steinbeck Triathlon | OD | Steinbeck | 1,5 | 42 | 10 | 19 | 5 | 02:26:26 | 00:28:07 | 01:12:27 | 00:41:35 |
| 27.07.08 | Eifeltriathlon (Duathlon) | SPR | Kronenburg | 2,8 | 22,5 | 2,8 | 28 | 7 | 01:05:05 | 00:10:04 | 00:42:11 | 00:10:15 |
| 02.06.08 | Swim&Run | Köln | 2 | - | 14,2 | 17 | 5 | 01:39:41 | 00:38:57 | 00:58:06 | ||
| 05.05.08 | Düsseldorf Marathon | Düsseldorf | - | - | 42,2 | 92 | 22 | 02:58:39 | 02:58:39 | |||
| 03.03.08 | Rund um das Bayerkreuz | Leverkusen | - | - | 10 | 140 | 26 | 00:37:21 | 00:37:21 | |||
| 29.10.07 | Frankfurt Marathon | Ffm | - | - | 42,2 | 505 | 126 | 03:00:13 | 03:00:13 | |||
| 08.10.07 | Köln Halbmarathon | Köln | - | - | 21,1 | 68 | 21 | 01:21:54 | 01:21:54 | |||
| 05.03.07 | Rund um das Bayerkreuz | Leverkusen | - | - | 10 | 142 | 30 | 00:37:02 | 00:37:02 | |||
2. Platz zum Saisonabschluss beim Ironman 70.3 in Luxemburg Am 8.09.2013 fand erstmals ein 70.3 Ironman in Luxemburg statt. Der einzige länderübergreifende Ironman, bei dem in Luxemburg und Deutschland geschwommen, in Luxemburg und Frankfreich Rad gefahren wurde und lediglich die Laufstrecke in einem Land, in Luxemburg, zu bewältigen war. In Anlehnung an das Schengener Abkommen, das so einen Event erst möglich machte, führte die Radstrecke dann auch ganz bewusst u.a. durch diesen Ort. Link zum : Bericht aus dem Trierischen Volksfreund Meine Entscheidung für den Start beim IM 70.3 in Luxemburg fiel bereits unmittelbar nach der knapp verpassten Hawaii Quali über die Langdistanz in Frankfurt. Zum einen nagte die mäßig Laufzeit aus Frankfurt an mir, zum anderen wollte ich noch einen gelungen Saisonabschluss hinlegen. Da eine gut befreundete Familie (meine Schwimmtrainerin) dort wohnt, fiel die Entscheidung für Luxemburg nicht sonderlich schwer. Und das sollte sich auch vol