It
has been exactly one year since my hip surgery. May 10th 2016 - THR,
right – Stryker ceramic ball with a polyethylene
cup.
Since
then, I did almost everything to get back on track – but always under the
restriction not to overload my new friend ‘CiPi’. To be precise, I went 3 times
a week to the Gym, did a lot of Miles on the Bike as well as in the Pool.
I decided to start running very late - during Christmas Holliday last year; to make sure, that all required muscles had been in a supportive and good shape.
Since then I am running 2-3 times a week, now also doing some short intervals (400m – 1k).
I decided to start running very late - during Christmas Holliday last year; to make sure, that all required muscles had been in a supportive and good shape.
Since then I am running 2-3 times a week, now also doing some short intervals (400m – 1k).
And
next Sunday – ‘CiCi’s’ first anniversary – I will participate in my first
Triathlon (Sprint) since the surgery.
Sure, running will be my weakness. But I would like to work as hard as it makes sense to get even faster. Right now, I am aiming for a 22:30 in the 5k after the Bike split.
I am still hoping,
that a sub20 in 5k or sub40 in 10k might be possible again. But I am still
struggling in regards to the right ‘workload’ for my hip. Maybe you have some
good advices, which I will appreciate. Sure, running will be my weakness. But I would like to work as hard as it makes sense to get even faster. Right now, I am aiming for a 22:30 in the 5k after the Bike split.
PS: in the meantime I was in a Triathlon Trainings Camp in Mallorca for two weeks on....Details will follow...
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